Sickness is unavoidable; suffering is your choice! You may get sick many times in your life, but you should always care for your health.Think of thecliche: “Health is Wealth!.” Medical science has advanced to such an extent that a number of treatments are available as a cure for a single ailment, the latest treatment being light therapy.
Light therapy is a technique to cure seasonal affective order, by exposing to artificial light. Seasonal affective order is a kind of depression that overwhelms a person at a specified time during each year, normally in autumn or in winter. To cure this, light is generated using a light therapy lamp. Let us have a look at what a light therapy lamp is, and how it works.
Light therapy lamp:
A light therapy lampis a horizontal box, which is translucent from one end, and contains
electric light. It serves to provide a smooth flow of light and illumination. It produces the same light as the outdoor light. Scientists are of the view, that light generated from a light therapy lampcreates the base for a biochemicaltransformationin the brain. This casts a good impact on your mood, and helps in curing other indications of the said ailment. Use it for half an hour each morning to fetch better results.
These light therapy lamps are available in various sizes and shapes, and they produce light of different intensities. They are made in such a way that they are safe and effective, but must be used only if suggested by the doctor.
How to use it?
Make sure that your eyes are open. It is highly recommended that you do not let light enter directly into your eyes, but set it to the side and look at something else. Do something like watching TV or reading a book while usingthe light therapy lamp.Initially, do a session of 15 minutes, and gradually increase this to a session of 30 minutes, Light therapy but never exceed 90 minutes per session. If the symptoms persist, consult your doctor.
Advantages of light therapy lamp:
- It is not harmful for the human skin, but for the bacteria which cause acne. Removing acne is not painful if done through a light therapy lamp.
- Its use can cure a number of skin diseases, such as psoriasis and eczema, with a minimum amount of side effects.
- Using a light therapy lampdoesn’t cause side effects to most of the patients.
- A light therapy lampcan be used easily and conveniently at home.
- It is quite easy to monitor results of the treatment through light therapy lamp.
Factors to consider:
You need to consider several factors while selecting a light therapy lamp. Such as whether it is made specifically for curing SAD?How bright its light is?How much of Ultraviolet rays does it emit? A good lamp releases blue light, day light and it should not damage your eyes at all. It is advisable to use the lamp only if prescribed by your doctor. Finally, you should choose a lamp that suits your style and needs.